9 Things Your Trauma Therapist Wants You to Know

It’s possible to heal. There may always be a scar but there isn’t always a pain. If you’re experiencing it, then other people do too. You are not alone. Shame often develops after trauma. It is an emotion – the feeling or sense of being “bad”. Shame can feel intense but that doesn’t make it…

< Read More >

7 Tips for Friends and Lovers of Sexual Assault Survivors

Some people when they hear your story, contract. Others upon hearing your story, expand. And this is how you know. -Nayyirah Waheed A client of mine recently relayed a devastating story. After much pushing from her boyfriend to tell him more about her she told him about an experience of sexual assault. And then he…

< Read More >