Shame
Why didn’t I fight back? The myth of fight or flight responses to trauma
Shame is a common and especially pernicious response to experiencing a traumatic event. Not only has something terrible just happened, you also might be looking to assign what your role in it was or trying to suss out how much you are to blame. In some ways this is actually a handy trick our brain…
< Read More >Slow-cooker Shame Stew Recipe
Trigger warning: This post makes light of shame. My intent is to validate and normalize people’s experiences of shame rather than to make fun in any way of people who are experiencing it. If you feel you may be triggered by my sarcasm please skip this post. As we prepare for the cold winter months…
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